Weight Loss Information
This section of WholeHealthAmerica.com features information about weight loss and diabetes. There are articles from medical journals, links, podcasts and books.
Fifty Ways to Lose Your Blubber is a full-length book presented in a PDF format. You can print it, but not electronically reproduce it. Find it on the lower left part of this page. It will provide you with comprehensive and accurate information that can help you to lose weight.
Habit Control Podcast utilizes an NLP exercise (follow link: http://en.wikipedia.org/wiki/Neuro-linguistic_programming for more information) that can help you to instantly change habits.
There is sufficient information here for you to put together an effective weight-loss program. If you need help with nutritional advice, you can go to our home page and connect to the web page of a trained practitioner.