Oxidative stress is a threat to health. It can be at the root of serious diseases like heart disease and cancer, or simply make you fatigued. Oxidative stress is caused by chemicals in the diet and in the environment. Many of these chemicals produce free radicals, which are electrons that are not tightly bound to Read More …
Omega 3 Fatty Acids and Alzheimer’s Disease
Research appearing in the Journal of Neuroscience (December 26, 2007, Vol 27, Issue 52, pp 14299-14307) shows that DHA (an omega-3 fatty acid) can increase the production of a protein that helps to block enzymes that are responsible for producing the plaques found in Alzheimer’s disease. The research, found that DHA increases a protein, called Read More …
Folic Acid Protects from Alzheimer’s Disease
Eat your vegetables and protect yourself from dementia. Vegetables are high in folic acid; the word “folic’ comes from the word “foliage”. Adequate folic acid levels may protect you from dementia. The most common form of dementia is Alzheimer’s disease, affecting about 13 million people worldwide. By mid century the prevalence of Alzheimer’s disease is Read More …
Folic Acid and Cognition
A study published in The Lancet (2007 Jan 20:369(9557)208-16) involved 818 subjects who took either 800 mcg of folic acid per day, or a placebo for three years. The subjects had homocysteine levels that were between 13 and 26 micromoles per liter at the start of the study. The group receiving the folic acid had Read More …
Alzheimer’s Disease and Green Tea
What exactly is epigallocatechin-3-gallate? It is also called EGCG, and it is a compound found in green tea. Research appearing in the September 21, 2005 issue of the Journal of Neuroscience studied the effect of EGCG on the brains of mice genetically programmed to develop Alzheimer’s disease. The mice were given EGCG injections every day Read More …
Alzheimer’s and Curry
The lowest incidence of Alzheimer’s disease in the world is in villages in India. Only about 1% of Indians over the age of 65 get the disease. Curcumin is an antioxidant found in turmeric. Turmeric is a perennial plant, botanically related to ginger that is native to India, China and Indonesia. It is a component Read More …
Signs of Alzheimer’s Disease are Seen Early
Swedish researchers reviewed 47 studies, involving over 10,000 people. The studies, published between 1983 and 2003; 1200 of the subjects had preclinical Alzheimer’s disease and eventually developed the disease and 9,000 of the subject s were healthy. The research appeared in the July 2005 issue of the journal Neuropsychology. The researchers noticed that cognitive problems in Read More …
Wheat sensitivity can cause severe headaches
According to the results of a study published in the journal Neurology (February 2001;56:385-388), limiting gluten (a protein found in wheat, oats, barely, rye and spelt) could reduce symptoms of severe headaches. The study was small, but the results showed that the removal of gluten helped seven of nine patients participating in the study. Magnetic Read More …
Vitamin E May Lower Allergic Response
Atopy is a term used clinically to apply to a group of diseases of an allergic nature. IgE is an antibody the body produces as a response to an allergen. Research appearing in the November 4, 2000 issue of The Lancet shows that vitamin E consumption lowers atopy in adults. The researchers measured IgE in Read More …
Vitamin B6 can relieve symptoms of those who react to MSG
According to a small research study (BiochemBiophysResCommun100:972-7, 1981). A small group of students (12/27) who were not supplemented were challenged with a large dose MSG and showed characteristic symptoms. For 12 weeks nine of the students received 50 mg. of pyridoxine (vitamin B6) per day, the other three took a placebo. When challenged with MSG Read More …