According to research published in the New England Journal of Medicine (February 7, 2002; 346:393-403), shows that diet and exercise can reduce the risk of getting type 2 diabetes. About one adult in 12 in the United States has the disease. Type 2 diabetes is the result of the body becoming insensitive to insulin. Excess Read More …
Depression and Obesity Increase Inflammatory Markers That Lead to Heart Disease
According to research published in the August, 2003 issue of Brain, Behavior and Immunity, obesity and depression can increase inflammation that can lead to heart disease. C-reactive protein (CRP) is a chemical that indicates the presence of inflammation, specifically inflammation that can irritate the lining of the arteries and lead to heart disease. A high Read More …
Connection Between Bowel Flora and Allergies
An adult has between six and eight pounds of bacteria in his or her intestines. The total of bacterial cells in the colon is more than the number of cells in the entire body (the bacterial cells are much smaller). The bacteria belong there. The right species of bacteria will produce nutrients, remove toxins, support Read More …
Cleaning Products Linked to Asthma in Children
A study, in the British Medical Association’s journal Thorax, found that volatile organic compounds (VOCs) may be linked to asthma. Exposure by children to higher levels VOCs caused them to be four times more likely to suffer from asthma than children who were not exposed. The study concerned 88 children who were treated for asthma Read More …
Choosing a Healthy Diet
There are recipes and meal ideas in the last half of this article. When we try to restore your health with nutrition and other natural therapies, we are working with body’s biochemistry. The most basic, and sometimes most effective therapy is your diet. Many people don’t make the connection between their day-to-day habits and the Read More …
Chemical Exposure
Chemical exposure can cause a wide variety of symptoms, including fatigue, headaches, skin problems, digestive problems, recurrent Candidiasis, allergies and even cancer. Some occupations that involve chemical exposure are farmers, hairdressers, photographers, refinery and factory workers, airline employees, truck drivers, auto mechanics, painters, doctors and x-ray technicians. Just living on Earth gives us a fair Read More …
Change Your “Oil”
Many doctors who practice using natural health care feel that changing the type of fat and oil in an individual’s diet is perhaps the most important issue in health care. We now know just how terrible trans fats are for your health, but it wasn’t so long ago that cardiologists were advising patients to eat Read More …
Can’t Sleep? Maybe it’s your Adrenal Glands
Research published in the Journal of Clinical Endocrinology & Metabolism (August 2001; 86:3787-3794) states that high levels of adrenal hormones have been found in people with insomnia. It was a small study with 11 patients with insomnia and 13 controls without insomnia. Blood levels of stress hormones (ACTH and cortisol) were taken every half hour Read More …
Benefits of a Diet in Whole Foods
It is better for colon function, cellular protection and cholesterol levels According to an article appearing in the Journal of the American College of Nutrition, (2000 Feb;19(1):61-67), a diet that consists mainly of whole and unrefined foods, like whole grains, dark green and yellow/orange-fleshed vegetables and fruits, legumes, nuts and seeds, contains high concentrations of Read More …
Aspartame Causes Headaches and Other Problems
Headaches are the most common complaint of aspartame users. The following symptoms may be linked to aspartame, according to the Aspartame Consumer Safety Network Fact Sheet: headaches, stomach disorders, seizures, skin lesions, rashes, anxiety attacks, muscle cramping and joint pain, nausea, vertigo, insomnia, numbness, blurred vision, blindness and other eye problems, memory loss, slurred speech, Read More …